On-boarding

Once you have scheduled your visit at Uplift Strength Center

Meet with a fitness professional for your one on one consultation.

Go over a comprehensive movement assessment (functional movement screen).

Data analysis of your assessment.

Identify the membership that best fits your needs.

Membership 6

$ 149

Per Month
  • Exclusively online training
  • Customized 4-week training program emailed to client (2-4 workouts/week)
  • Weekly calls with certified trainer
  • Access to online video exercise library

Membership 5

$ 199

Per Month
  • Customized 4-week program emailed to client (2-4 workouts/week)
  • Open access to the facility only during set times
  • Access to online video exercise library

Membership 4

$ 299

Per Month
  • Up to 12 semi-private sessions/month (55 minutes each)
  • Semi-private includes 3-5 clients that are grouped based on clients’ fitness ability levels
  • Access to online video exercise library

Membership 3

$ 439

Per Month
  • Up to 4 one-on-one personal training sessions/month (55 minutes each)
  • Open access to the facility (come anytime outside scheduled training sessions)
  • Copy of workout will be emailed to client
  • Access to online video exercise library

Membership 2

$ 849

Per Month
  • Up to 8 one-on-one personal training sessions/month (55 minutes each)
  • Up to 1 one-on-one nutrition coaching session/month (30 minutes each)
  • Open access to the facility (come anytime outside scheduled training sessions)
  • Copy of workout will be emailed to client
  • Access to online video exercise library

Membership 1

$ 1099

Per Month
  • Up to 12 one-on-one personal training sessions/month (55 minutes each)
  • Up to 2 one-on-one nutrition coaching sessions/month (30 minutes each)
  • Custom program provided when client is out of town
  • Open access to the facility (come anytime outside scheduled training sessions)
  • Copy of workout will be emailed to client
  • Access to online video exercise library

Pay-as-you go Personal Training: $85 per session
Partner Training: $150 per session
Neubie Initial Session: $160 per session
Neubie Personal Training: $130 per session