Exclusively online training
Customized 4-week training program emailed to client (2-4 workouts/week)
Weekly calls with certified trainer
Access to online video exercise library
Get Started
Customized 4-week program emailed to client (2-4 workouts/week)
Open access to the facility only during set times
Access to online video exercise library
Get Started
Up to 12 semi-private sessions/month (55 minutes each)
Semi-private includes 3-5 clients that are grouped based on clients’ fitness ability levels
Access to online video exercise library
Get Started
Up to 4 one-on-one personal training sessions/month (55 minutes each)
Open access to the facility (come anytime outside scheduled training sessions)
Copy of workout will be emailed to client
Access to online video exercise library
Get Started
Up to 8 one-on-one personal training sessions/month (55 minutes each)
Up to 1 one-on-one nutrition coaching session/month (30 minutes each)
Open access to the facility (come anytime outside scheduled training sessions)
Copy of workout will be emailed to client
Access to online video exercise library
Get Started
Up to 12 one-on-one personal training sessions/month (55 minutes each)
Up to 2 one-on-one nutrition coaching sessions/month (30 minutes each)
Custom program provided when client is out of town
Open access to the facility (come anytime outside scheduled training sessions)
Copy of workout will be emailed to client
Access to online video exercise library
Get Started
Pay-as-you go Personal Training: $105 per session
Partner Training: $150 per session
Neubie Initial Session: $200 per session
Neubie Personal Training: $150 per session
Neubie Discount Packages:
4 Neubie Personal Training Sessions: $540 (10% OFF)
8 Neubie Personal Training Sessions: $960 (20% OFF)
2448 Orchard Lake Rd
Sylvan Lake, MI 48320
T: 404 512 6227
info@upliftstrengthcenter.com
M-F – 5:30AM – 6:00PM
SAT – 8:00AM – 1:00PM
SUN – Closed
At Uplift Strength Center, safety is our top priority. Due to the Covid-19 virus, we have taken precautionary measures to prevent transmission of the virus within our facility. These precautions include: taking temperatures before anyone enters the building, requiring all members to wear a mask while inside the facility, cleaning equipment every hour, limiting occupancy, and hiring a professional cleaning service to thoroughly clean all equipment and public areas every week. We greatly appreciate your understanding during these uncertain times and we will strive to ensure that Uplift Strength Center is a safe place for all.