Strength to persevere

Sylvan Lake's premier training facility.

 
 

Evaluate, Don't Aggravate

Custom individual programming for all.

 
 

Achieve your Goals

Uplifting training environment to help you succeed.

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Our Training Values

At Uplift Strength Center, we strive to educate every member on the proper way to train, nourish, and recover.

A supportive environment to help you achieve your goals.

See Our Story

Memberships

Membership 6

Exclusively online training

Customized 4-week training program emailed to client (2-4 workouts/week)

Weekly calls with certified trainer

Access to online video exercise library

$149/mo

 

Membership 5

Customized 4-week program emailed to client (2-4 workouts/week)

Open access to the facility only during set times

Access to online video exercise library

$199/mo

 

Membership 4

Up to 12 semi-private sessions/month (55 minutes each)

Semi-private includes 3-5 clients that are grouped based on clients’ fitness ability levels

Access to online video exercise library

$299/mo

Membership 3

Up to 4 one-on-one personal training sessions/month (55 minutes each)

Open access to the facility (come anytime outside scheduled training sessions)

Copy of workout will be emailed to client

Access to online video exercise library

$439/mo

 

Membership 2

Up to 8 one-on-one personal training sessions/month (55 minutes each)

Up to 1 one-on-one nutrition coaching session/month (30 minutes each)

Open access to the facility (come anytime outside scheduled training sessions)

Copy of workout will be emailed to client

Access to online video exercise library

$849/mo

 

Membership 1

Up to 12 one-on-one personal training sessions/month (55 minutes each)

Up to 2 one-on-one nutrition coaching sessions/month (30 minutes each)

Custom program provided when client is out of town

Open access to the facility (come anytime outside scheduled training sessions)

Copy of workout will be emailed to client

Access to online video exercise library

$1099/mo

 

Pay-as-you go Personal Training: $85 per session
Partner Training: $150 per session
Neubie Initial Session: $160 per session
Neubie Personal Training: $130 per session

Get in touch.

 

Uplift Strength Center

2448 Orchard Lake Rd
Sylvan Lake, MI 48320
T: 404 512 6227
info@upliftstrengthcenter.com

Hours

M-F – 5:30AM – 6:00PM
SAT – 8:00AM – 1:00PM
SUN – Closed